6Sense Heart
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The experience was great! I feel relaxed and supercharged after the healing session / meditation. Every session is insightful as I always learn a lot from it. Master Leong is a great master and I have been following him for almost 3yrs. I started when I was feeling low in my life and through meditation I really grew a lot from it. Thank you Symphony within. It really helps me find clarity in my life.

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感謝.Damon今晚的冥想带领，整体从开始至結束，能量很平穩，节奏不快也不慢。

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🌈 心得分享（Summary Reflection）情緒化～哭包的分享 我一直有玻璃心碎滿地的感覺、真的是情緒化被外界影響～甚至容易受傷被外界影響的情況之下。 這次大能量的supercharge 充電🔋～讓我溶解肚臍 🧘‍♂️ 1. 关于疗愈与能量体验 * 在这次冥想与疗愈过程中，我经历了强烈的情绪释放（多次流泪），说明内在有很多压抑的能量在被释放。 * 通过「Grounding → Supercharge → Protection → Connection」，我感受到一种由内而外的能量流动。 * 我清楚地看到内在的“阻塞”像黑色结块，慢慢融化、崩解、回归大地，象征负能量的释放与转化。 👉 体会：疗愈不是“马上变好”，而是一个持续清理与回归平衡的过程。 🔥 2. 关于自身状态与敏感体质 * 我发现自己是能量敏感型的人，对情绪、环境、他人能量都特别容易感知。 * 情绪起伏大、身体偏热、容易共感，其实是因为接收的“频率”比别人多。 * 过去以为是问题，现在开始理解这是一种特质，而不是缺陷。 👉 体会：关键不是压抑，而是学会觉察与管理自己的能量。 🌍 3. 关于“格格不入”的理解 * 从小觉得自己不属于这个世界，被叫“ET”，这种感觉一直存在。 * 现在慢慢理解，这不是孤独，而是思维、频率、感受方式不同。 * 我更像是一个“观察者”，在人间体验、学习，而不是完全融入。 👉 体会： 不是我有问题，而是我需要找到属于自己频率的人和生活方式。 🐉 4. 关于冥想中的画面与象征 * 在冥想中看到类似“高维世界 / Atlantis / 金龙”等画面。 * 这些不一定要执着为真实或不真实，更重要的是它们代表： * 力量（Dragon） * 智慧与科技（Atlantis） * 更高层次的连接（Higher Self） 👉 体会：这些画面是潜意识与内在能量的表达，重点在于感受与启发，而不是执着解释。 ⚖️ 5. 核心领悟：Balance（平衡） * 老师提醒：静心后的状态不是永久的，会有起伏。 * 脉轮会再堵、情绪会再波动，这都是正常的。 * 真正重要的是： * 保持高频率（正念、觉察） * 照顾身体（休息、喝温水） * 不过度依赖一次疗愈 👉 体会： 平衡，不是没有波动，而是在波动中稳定自己。 💡 6. 对未来的行动方向 * 多参与老师的静心课程和活动！从不同状态中反复体会 * 保持觉察生活中的变化（情绪、关系、身体） * 不执着“有没有感觉”，而是看长期变化 * 结合现实生活（工作、关系、健康）一起调整 🌟 最后总结一句话 这次疗愈让我明白： 我不是需要被修复的人，而是正在学习如何管理自己能量的人。 而真正的成长，不是变成“正常”， 而是 👉 在自己的频率里，活得稳定、清醒、平衡。

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🌈 Reflection (An Emotional & Sensitive Sharing) I’ve always felt like I have a fragile heart — easily shattered, easily affected by external energy and people around me. I’m very emotional, and honestly… I get hurt easily. This time, during the intense supercharge session, it felt like a deep “recharging” within me 🔋 Almost like something inside my core (especially around my navel area) started to dissolve and release. ⸻ 🧘‍♂️ 1. Healing & Energy Experience * During this meditation and healing process, I experienced strong emotional release — I cried many times. It made me realize that I’ve been holding a lot of suppressed emotions inside. * Through the process of Grounding → Supercharge → Protection → Connection, I could feel energy flowing from the inside out. * I clearly visualized internal “blockages” as dark, hardened masses that slowly melted, broke apart, and returned to the Earth. 👉 Reflection: Healing is not about “feeling better instantly.” It is a continuous process of releasing, clearing, and returning to balance. ⸻ 🔥 2. My Sensitivity & Emotional Nature * I realized that I am a highly sensitive person when it comes to energy — I easily pick up emotions, environments, and even other people’s energy. * My emotional swings, body heat, and strong empathy are not weaknesses — they simply mean I am receiving more “frequencies” than others. * What I once thought was a flaw, I now begin to see as a natural trait. 👉 Reflection: The key is not suppression, but awareness and learning how to manage my energy. ⸻ 🌍 3. Feeling “Out of Place” in This World * Since young, I’ve always felt like I don’t belong here. People even called me “ET.” * That feeling of being different has always stayed with me. * Now I understand — it’s not loneliness. It’s simply a difference in frequency, thinking, and perception. * I feel more like an observer, experiencing life rather than fully blending into it. 👉 Reflection: There’s nothing wrong with me. I just need to find people and a lifestyle that match my frequency. ⸻ 🐉 4. Visions During Meditation * During meditation, I saw images like higher-dimensional worlds, Atlantis, and golden dragons. * Instead of focusing on whether they are “real” or not, I understand they symbolize: * Strength (Dragon) * Wisdom & advanced knowledge (Atlantis) * Connection to a higher self 👉 Reflection: These visions are expressions of my subconscious and inner energy. What matters is the feeling and insight, not over-analyzing them. ⸻ ⚖️ 5. Core Realization: Balance * I was reminded that the state after healing is not permanent — it will fluctuate. * Blockages can return, emotions will rise again — and that’s normal. * What truly matters is: * Staying aware and grounded * Taking care of my body (rest, warm water) * Not depending on a one-time healing 👉 Reflection: Balance is not the absence of fluctuation, but the ability to stay stable within it. ⸻ 💡 6. Moving Forward * Continue attending meditation and healing sessions * Stay aware of changes in emotions, relationships, and body * Not obsess over “whether I feel something,” but observe long-term shifts * Integrate healing into real life (work, relationships, health) ⸻ 🌟 Final Thought This healing experience made me realize: I am not someone who needs to be “fixed.” I am someone who is learning how to manage my own energy. And true growth is not about becoming “normal,” but about— 👉 Living in my own frequency with stability, clarity, and balance.

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当我决定我要静下来，不抓取，不着急，不期侍，不強迫的狀态下，而且相信並跟着能量的流动时，能量就自然在体内流动達到身心和諧平衝的状态。

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Really like the way Master Leong presented the 4 foundational steps of meditation. It is easy to follow and great results after several trials.