World Meditation Day
The Meditation
Passport
Just Like Me — A Short, Guided Practice
Collect a stamp for every session you sit with us. A simple, gentle practice that helps you pause, connect, belong, and grow a kinder world — no experience needed, and everyone is welcome.
The Practice
One Short Practice.
One Stamp Closer.
The Meditation Passport is a small invitation. Come to a session, sit with us for a while, and collect a stamp. There is nothing to prepare and nothing to prove — you simply arrive as you are.
Each gathering is a short, guided practice led in a warm and unhurried way. You will be shown a simple way to settle the body and quiet the mind, and given space to rest in that quiet before returning to your day.
All are welcome. No experience needed.
Inside A Session
Four Gentle Movements
Every gathering follows the same simple rhythm. You are welcome to sit, listen, and take part at your own pace.
Pause
We begin by simply stopping. A few minutes of stillness is often enough to let the noise of the week settle.
Connect
Guided attention brings you back to the body, the breath, and the person sitting beside you.
Belong
Practising in a room full of people reminds you that the inner path is never walked alone.
A Brighter World
A calmer heart ripples outward. Each session ends by offering that calm to the people in your life.
The Invitation
Just Like Me
A short, guided practice from Symphony Within. Come as you are, sit with us, and leave a little lighter than you arrived.
Where
DJA Wellness, 91 Bencoolen Street, #01-76, Sunshine Plaza, Singapore 189652
Cost
All sessions are free of charge
Who
Everyone is welcome. No experience needed.
Language
English · 中文